Afraid of the Doctor? Five Reasons to Avoid Self-Diagnosis

It’s not unusual for people to avoid the doctor out of fear. Unfortunately, it’s just as common for people to jump on the Internet and attempt to diagnose themselves. While your doctor has years of medical training, you and Google do not. There are several risks involved with

becoming an Internet doctor that should far outweigh your fear of the doctor. Here are just five reasons to avoid self-diagnosis:


Have you seen the commercial with the French model? We laugh at the girl who says that they can’t put it on the Internet if it’s not true. Anyone can put anything on the Internet and, unfortunately, it’s no laughing matter. Just because you run across a site that says it’s been written by a doctor doesn’t make it so. There are over 600 million websites that currently call the Internet home, and not all of them are reliable. Any person with computer access can create a website, and any person can speak with authority.

2.Mirrored Symptoms

If you have a headache, a sore throat and chills, what do you have? According to WebMD, a trusted resource, you can have any one of 134 conditions. These conditions range from mild sinusitis to Multiple Sclerosis. Once you realize this, you can see how dangerous it is to attempt to diagnose yourself online. The danger goes both ways: You may under- or over-diagnose yourself. When Lyme disease is masking itself as heartburn, avoiding the doctor because of what you’ve read can have very serious consequences.

3.Serious Consequences

Speaking of the consequences, there are thousands of people each year that turn to their computers and misdiagnose themselves. It’s not unusual for people to misdiagnose their heart attack symptoms for something as simple as indigestion. By the time these people figure out that their condition is much more serious, it is often too late. It’s difficult to come up with accurate figures of people who have died because they misdiagnosed themselves; they aren’t here to tell us what they read online that caused them to mistreat their symptoms.

4.Additional Symptoms

Did you know that misdiagnosing yourself can have psychological effects? People with a common cold may make their symptoms worse, simply because they believe that they have pneumonia. Think of how stressed out you would be if you self-diagnosed a headache as a brain tumor. Sleepless nights, poor eating habits and too much coffee will only make your headache worse. Once your symptoms are aggravated, it will be easier than ever to convince yourself that you’re dying; it’s a vicious circle.

5.Fear is Not Reality

For most people, their fear of the doctor is worse than the actual appointment. We build things up in our minds to the point of exaggerating reality. If you are avoiding the doctor because you’re too afraid to go, it’s time to get over your worries. The 20 minutes that you spend in the doctor’s office will be far more beneficial than the two hours you spend scouring the Internet.

While there’s nothing wrong with researching your symptoms online, there is a definite problem with using the Internet as your personal physician. Diagnosing yourself is not only risky, it could be deadly. The next time you get sick, make an appointment with your doctor or head to urgent care; Dr. Google can’t help you.

Understanding Dementia – Early Signs and Symptoms

Dementia is perhaps one of the most feared conditions because the effects of this disease can rob us of our sense of identity and memories. Dementia is unique to each patient and recognizing the early-stage symptoms of dementia can help you get medications which will prolong brain function and memories.

Dementia illnesses like Alzheimer’s disease occur when proteins know as tau and beta-amyloid cause “tangles” and “plaques” in brain tissue. The brain has grey matter and white matter – the grey matter stores information and memories, while white matter transmits signals between different parts of the brain and the rest of the body – sometimes called the “wiring” of the brain.

Dementia can affect white or grey matter in the brain, as brain cells begin to die if the connections are lost through brain injury or disease, inactivity, or dementia. With Alzheimer’s, the tau protein causes damage to the brain’s nerve cells in grey matter, while beta-amyloid protein causes plaques in the white matter in between – meaning memories and information stored, as well as connections between grey matter cells, are lost.

Keeping the brain active is how new connections are made, but as we age the brain loses what neurosurgeons refer to as plasticity – the ability of the brain to store new information by making connections. Children’s brains have lots of plasticity and because of this they can recover from brain injury much better than adults – the term plasticity (or neuroplasticity) implies that the brain literally imprints new information onto the cells which store memories and experiences.

When we get older, we may not acquire new information so readily and our brain cells literally go to waste and do not make new connections. Not everyone will develop dementia, but being engaged with others and enjoying new experiences and taking exercise promotes the production of serotonin in the brain – known as the happiness chemical. Falling in love demonstrates how much serotonin can affect mood and zest for life.

In order for the brain to work well and for us not to become depressed or lose brain functions like memory or problem solving, a good blood supply and nutrients are required – this is why it is important to protect cardiovascular health and eat well to make sure your arteries and heart function efficiently.

Red blood cells carry oxygen to the brain and this is crucial to brain health, so activities which boost your heart rate and blood flow to the brain will help keep your brain healthy.  Some people may be more prone to dementia than others, however – and scientists have identified genes which may increase risk of developing Alzheimer’s.

Most people worry about developing some form of dementia as they age and early stage symptoms include:

  • Memory loss – especially short-term memory loss, as the brain is not making new connections and storing new memories
  • Change in personality – mood swings or becoming aggressive, over- emotional or withdrawn can all be signs of dementia, although in later years feeling depressed or angry or upset can be common reactions to changes in life
  • Loss of speech or writing ability – memory loss may mean not being able to recall words or simply not being able to connect language
  • Not being able to carry out every day activities, such as caring for yourself
  • Loss of judgement – people with early stage dementia may dress inappropriately if they are unable to work out what they should wear according to the weather
  • Lack of motivation – early stage dementia can sometimes mimic depression and an individual may spend more time in bed or sit in front of the television and not care for themselves any more
  • Losing or misplacing objects – again loss of judgement and memory may mean a person with early stage dementia begins to keep objects like keys in strange places like a teapot.

GPs are now routinely carrying out tests for early-stage dementia and Alzheimer’s disease on older patients, as part of the government’s NHS Mandate to improve care for older people. Tests may include reciting the alphabet backwards or other tests which challenge the brain’s agility and its capacity to remember.

Early stage dementia can be treated with new drugs like Rember, which can help halt the damage caused by tangles and plaques developing in the brain.

Keeping your brain active, taking exercise and eating a healthy diet with plenty of oily fish (salmon, tuna, herring), olive oil, nuts, wholegrain, seeds and fruit and vegetables – plus a little dark chocolate (70% cocoa) and a daily glass of red wine – can boost blood flow to the brain and protect your heart and arteries. Avoid sugar, high-fat foods and processed foods made with white flour or pasta or processed meats, as these can release free radicals in your system which may increase cancer, diabetes and heart attack/stroke risks.

Brain training is also a good idea – release your inner child and develop a thirst for new knowledge like a new hobby or word puzzles. Socialize and chat to friends and anyone you meet to keep your brain active and engaged. If you are worried either about yourself or a loved one, contact your GP as soon as possible, as early intervention in dementia can mean prolonging memories and brain function.

Recovering From an Accident: Best Nutrients for Rebuilding Muscles

Muscle mass is not just a product of exercise. To build muscle mass, you also have to pay special attention to the foods that you eat, this is especially true if you are recovering from an accident. Muscle strengthening exercises should be coupled with adequate caloric intake to build muscle mass more efficiently. Adequate caloric intake also needs to be balanced in terms of nutrients to ensure muscle gain.

food for muscle recovery after accident

So what kind of nutrients should be present in a muscle-building diet? Here are some of them:


Carbohydrates are a ready source of energy for the body, especially during exercise and stress. The carbohydrates that we take in are stored by the body as glycogen which is then burned as fuel to provide short bursts of power. We need to take adequate amounts of carbohydrates to sustain our energy levels and so that the muscles can contract powerfully. This is why athletes who do strength training exercises should take in adequate carbohydrates to achieve lean muscle mass.

Carbohydrate intake depends on the intensity of your physical activity. If you do moderate intensity exercises, you will need about 2 grams of carbohydrate per pound of your body weight per day. Those who do more intense activity will need about 3 to 4 grams of carbohydrate per pound of body weight per day. Experts recommend an intake of 400 to 600 grams of carbohydrates per day for people with regular physical activity for them to maintain muscle mass.


Proteins repair damaged muscle cells and body tissues broken down after exercise. This nutrient is the basic building block of muscle tissue, thus you should not miss on it. If you want to build muscle mass, you should consume more protein than the normal requirement for individuals with regular activities. The average person requires about 0.4 grams per pound of body weight per day, so you should aim for an amount higher than this (about 0.6 to 0.8 grams of protein per pound of body weight per day but not over 1 gr/pound/day). Good sources of high quality protein include lean meat, eggs, fish, chicken, nuts, legumes and fruits.


Fat is not all that bad. For the body to build muscle mass and to have enough energy, there should be a minimal amount of healthy fat in the diet. Fat should be unsaturated fat, such as that found in avocados, nuts, seeds, lean meat, live oil and fish.


Antioxidants are natural plant-based substances that eliminate free radicals from the body. Free radicals slow down the body’s performance so that you cannot exercise effectively to build muscle mass. Examples of antioxidants include Vitamin C, selenium and Vitamin E. Vitamin C can also reduce muscle soreness after a workout while Vitamin E and selenium can protect muscle tissue from free radical damage.

B Vitamins

The B vitamins are composed of Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin or niacinamide), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine, pyridoxal, or pyridoxamine, or pyridoxine hydrochloride), Vitamin B7 (biotin), Vitamin B9 (folic acid) and Vitamin B12 (cobalamins). These vitamins help muscles metabolize carbohydrates and protein to build muscle mass. They also help amino acids build and repair muscle tissue.

Iron and Zinc

Iron facilitates transfer of oxygen from the blood to the muscle tissues. Adequate oxygen is needed for our muscles to perform its functions and in building muscle mass.  Zinc helps build protein, nucleic acids, testosterone and insulin which are all related in building muscle mass

Health Insurance Know How Will Save You Money

Health insurance as it exists today is a difficult, almost impenetrable maze of options, coverages, pricing and deductibles. The following tips are written to help you find your way to good, affordable coverage.

In order to save money on your health insurance plan, pay attention to changes in policy before you renew each year. This can save you from encountering unexpected charges because of a change in benefits. If significant changes have occurred in your plan, it could be more cost effective to switch to a new one.

If you and your partner have been riding on a single health insurance policy and one of you is nearing retirement, sit down and have an open discussion about how that transition will occur. Coverages will change for the retired person and several alternatives are available. They can continue for a while through COBRA and afterwards, they can apply for a standalone policy if the premiums are not prohibitively high, but the important thing is to walk into those decisions proactively.

When you have decided on purchasing personal health insurance, you should get a copy of exactly what the plan will look like before you make the final purchase. Make sure that you read all of the fine print, exceptions and clauses, so that you will know what exactly you’re getting and what coverage you may end up being denied.

If your health is not very good or if you have young children, you should definitely subscribe to a health insurance. Many people do not have a health insurance or are not satisfied with the coverage that comes as a benefit of their job. You could save a lot of money on hospital bills and avoid stress in case of illness with a health insurance.

If you find yourself without medical insurance, you can still get medical care, but you will be paying for all of it yourself. To keep costs in line, use walk-in clinics, county health services and talk to your personal physician. Many will charge a bit less or work with you to set up a payment plan.

Depending on the demographic makeup of your office, employer based insurance may not be the best for you. Insurance plans are built upon spreading out the risk. If you are the youngest person in an office, working with a group of people nearing retirement, you will pay more for your insurance to cover for them. Always check with outside insurance before choosing to go with your employers.

Be realistic with your health care costs. If you know you may have difficulty affording a health care policy, you may want to opt for a lower cost one. While it may not offer as much coverage, it is better than having your insurance lapse because you could not afford to pay your premiums.

Check out your state’s laws on private medical insurance. Some insurance companies like to take advantage of what consumers are unaware of, such as charging you extra for coverage the state mandates be free. Research these laws yourself, so that when a company tries to pull one over on you, you can kick them to the curb.

Many people do not take full advantage of their health care FSAs (flexible spending accounts), to supplement healthcare expenses not covered by their regular insurance. FSAs are a form of healthcare insurance that fills in the gaps and can be extremely useful in covering health care costs you may incur.

Pay attention to all the bills you receive for your health care. Even when having a plan related to health insurance, you could be in for a shock with some bills you weren’t expecting, such as the high cost of some medications. Many doctors just write the prescription without even thinking of offering you the option of a generic medication. It is a good idea to compare prices at many locations. The price of generic medication may vary between different pharmacies.

Catastrophic health coverage is a good option for people who cannot afford a regular, comprehensive insurance policy, but want some kind of coverage in case of a sudden and unexpected accident, injury, or life-threatening illness. It’s also good to add it to your comprehensive policy as an added coverage in case of extreme circumstances.

Low priced health insurance plans usually cover a portion of major health problems and do not cover preventative treatment. Expensive plans cover almost every health need you may have. To decide on the best plan, figure out what your family’s current needs are and how much you can afford.

Buying any kind of insurance, including health insurance, is all a numbers game. You want to balance the coverage you have very carefully. If you pay too much than you are losing money monthly, however if you pay too little you will be under covered when you need it most. Analyze both sides very carefully.

If an insurance rate is too good to be true, look at customer reviews of the company to ensure you’re paying for good service. If insurance is cheap, it’s likely to be because they have a low number of staff, meaning claims could take forever to go through. You get what you pay for.

When filling out your enrollment form, do not leave any information out. Keep a copy of this form so that you know exactly what you sent to the insurance company and can contest their decision of rate if necessary. If your insurance company finds a mistake on your enrollment form, they could cancel your policy.

If you don’t have a pre-existing health condition that requires many doctors’ visits, test, and prescriptions, then you can save a lot of money by purchasing catastrophic health insurance. You pay for coverage of accidents and illnesses that come on suddenly, like cancer or a stroke, that require hospital visits.

We hope these tips have helped you. Much depends on the variables of your particular situation: the number of people to cover, and the insurance options offered under your employer. Nevertheless, these tips can start you on your way, and help you avoid potential pitfalls.

MyAARP Rewards : Process to get Gift Card of My Aarp Medicare

A Guide to fetching MyAARP Rewards

A senior citizen needs to have Medicare choices in their life as the need increases day by day. So, the AARP organization has been made for the people who are above the age of 45. This introduces the thought of health and provides them with security that they can use in times of need. AARP stands for American Association of Retired Persons and it operates in the United States. It has over 38 million members right now and it will increase in the future. To access their website, one needs to visit and then register themselves on it. Currently, the website is available in the languages of English and Spanish. One also needs to make sure that they are a plan member to reap the benefits of this program. If not, then they have to knock the right door before they can proceed with the registration on the website. 

When you generally visit a Medicare website they do not provide you with any kind of rewards because of the policies. This can take a heavy toll on a person who has stopped earning. But the good thing about AARP is that they actually provide rewards to their members. They are actually pretty happy to provide it to their customers whenever they make a purchase on it. 

Rewards on the AARP website:

The main kind of rewards that you get is in the form of gift cards. To know more about it you will need to visit their official website and actually log into your account before you can move any further. Here we will give you a comprehensive guide which will allow you to get the myaarpmedicare rewards without any problems and also very quickly. So, stay here so that you can get the benefits as well. 

Procedure to get the myaarp rewards

We have consolidated the steps that will actually help you to reap the rewards that MyAARP generally provides to the customers. So, if you are someone who was looking for the guide, be tuned over here and follow the steps carefully. The website actually lists more than 200,000 items and you can utilize the reward points in any of them. 

  • Keep all your login credentials such as the login id and login password with you when you are about to visit the website. 
  • Make sure that you have a secure internet connection when you are about to log in. This is important as you do not want the website to hang when you are amidst of doing the job. 
  • Do check that the device you are using has the ability to use javascript.
  • Now, open the browser and visit the official MyAARP website and log into it with the login credentials that you have with you. 
  • Now, check for the AARP promo code and here you will need to enter the registered email address and also the username and then the password. The next step will be a CAPTCHA Code to verify that you aren’t a bot.
  • After your login we want you to check the CVS points where you can find your rewards.

So, these are the steps through with you will get the MyAARP rewards. We want you to follow the exact steps so that you do not miss out on them. Use the rewards well!